After an interesting week at work, having time down the river, is such a blessing. In various spots and times throughout the weekend, my gosh I am so grateful for running water, it’s crisp temperature and seriously wonderful energy my body desperately needed to refill.

It has cemented that I definitely need to be outside more. The natural energy recharges me so well and even though there is talk in the river with family chatting, the calm of the river is soothing to my soul and heart.

I visualise the energy filling my body from feet to crown with shamanic earth medicine. Flowing into my energy calming and strength, love and reconnection, every breath I take, my soul cheers.

I speak to the elders that surround me in spirit, the trees that shade my body I thank them for their gifts. I allow the flies to jump on me, March flies taunt me, the occasional bug whip past my face, I see in glee with this energy that is river.

Shamanic energy is so deep. So rooted within. Such an intense connection to the earth core, what beauty and magnetism. I love it. Bloody love it.

Happy Sunday friends, sharing love and spirit with you all. Connect to the land you are on, you will thank me for it!

Pete x